When we feel good (in our own skin), everything works perfectly.
We work, organize, and communicate with ease and joy, achieving incredible things in the shortest time.
I support people in maintaining, creating, or restoring this “feeling on top of the world.”
This enables them to live their dreams and reveal their colorful core.
My mission is to bring humanity, respect, and love into the world by teaching mindfulness, reflection, and awareness to people who want more from life.
This gives them more behavioral options.
I want to inspire and open you to the idea that it’s worth leaving your comfort zone and developing your personality further.
This allows you to grow from challenges instead of despairing over them.
A conscious, mindful approach to the demands of daily life creates more quality of life in all contexts.
Interpersonal relationships change and become increasingly nourishing instead of draining.
I am Monika Frick and I work as a psychosocial counselor, supervisor, grief counselor, coach, and mental trainer.
You receive professional and individual support from me.
I help you release your “brakes.”
You’re in the right place if you want to let your uniqueness flourish and continue on your path authentically.
The nicest compliment from my circle was when a client said it was my gift to make him think in a direction that “simply” moves him forward, that gives him energy and desire to grow with his personal issues. Yet he still has the feeling that everything came from within himself. He finds this guided journey into the depths of his self extremely exciting and enriching for his life. Thank you, dear E.L., for this wonderful feedback!
That’s how it should be—help for self-help. Everything is already within us, waiting to be discovered.
I love my job because the most beautiful thing for me is when, with my support, you come a little closer to yourself, judge yourself less harshly, and with the tools you’ve learned, your quality of life also increases and you visibly feel “on top of the world.”
What if, in the future, we put our light on top of the bushel instead of under it?
What if we strengthen and empower each other?
How colorful can our world be when we appreciate our differences and learn to enjoy the diversity that results from them.
It is my joy to inspire you in your human becoming, to touch you deeply, and if necessary, to provoke you.
Always with one thing in focus: Your personal “feeling on top of the world”!
My training as a psychosocial counselor, coach, and mental trainer is based on:
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Master’s program “Psychosocial Counseling,” Karl Franzens University, Graz
Qualification exam “Psychosocial Counseling – state certified,” NQR Level 6
Diploma program Life and Social Counseling, Trinergy® International, Academy for Communication and Personal Development, Vienna
Coaching training according to the guidelines of the International Coaching Federation ACTP, Trinergy® International, Vienna
wingwave® Coach, CTC Academy, Vienna
emTrace® Master Coach, Roger Marquart, Basel/Zurich
Trainer and Mental Trainer, Trinergy® International, Vienna
Pragmatic Psychology, Mag. Susanna Mittermaier, Licensed Clinical Psychologist
Hypnosis Coach, Alexander Hartmann, System 23®
“Highly Personal”:
As a young girl of about 15, I began to intensively explore the effect of our thoughts and our conscious and subconscious mind. At that time, I was in a relationship with someone who repeatedly went through depressive phases, and I searched intensively for causes and possibilities for improvement. I soon realized that this field is as infinite as it is highly fascinating.
A few years later, my father became ill with cancer and I had no way of dealing with it. In my helplessness, I began to take an interest in healthy nutrition and lifestyle, as well as alternative healing methods.
My father’s journey was marked by all the therapies that were common at the time. I found the setbacks after increasingly shorter intervals of an apparent “high” very stressful. Watching and being unable to help as a loved one loses not only their health but also their quality of life and ultimately must go was the phase in which I began to rethink everything in all directions.
Why are we in this world?
What do I want to achieve?
What do I want to leave behind?
Is “our business” really the only important thing?
These and similar questions occupied me greatly.
I am in the fortunate position of coming from a family that sticks together. When seemingly nothing works anymore, they are by my side…uncomplicated and completely natural. That is of immeasurably high value and unfortunately less and less common these days. I am infinitely grateful for it!
Even though I heard the saying “Everyone is the architect of their own fortune” early on, I will never forget when I learned that every change begins exclusively with myself, that I myself am the creator of my life and thus the only person who can make me happy or unhappy.
Throughout my life, I repeatedly reached personal limits, which in turn inspired me to search for new, viable solutions for myself, and I discovered each time what joyful impact and new possibilities can arise from this.
In summary, one could say:
It was and continues to be about development, change, and so-called “human becoming.”
All of this, in constant accompaniment and coached by colleagues, mentors, and friends whom I have come to greatly appreciate!
Wonderful friendships have emerged from this, including a closer friendship with myself!
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