Specializations - monikafrick.com

Stress Management and Burnout Prevention

As an expert in stress management and burnout prevention registered with the WKO, I offer:

When periods of stress become a permanent state, they can make the soul and body ill. The causes are usually multifaceted. Demands in professional and private life are high, leading to multiple burdens. There are insufficient regeneration phases and too little mindfulness for one’s own needs.

Download: WKO Stress Management Folder

Supervision

As a supervision expert registered with the WKO, I offer:

Support for individuals and groups

Opportunity to analyze questions and problems, reflect on processes and dynamics, and develop solution options

Opportunity for psychological hygiene (expressing and discussing personal frustration and stress)

Supervision for life and social counselors

Goal and benefits of supervision:

Reflection on one’s own actions, thoughts, and feelings

Clarity

Relief

Recognizing one’s own patterns and limits

Opening up new perspectives, ways of thinking, and options for action

Overcoming obstacles

Improvement of work, the work environment, and quality of work

Download: WKO Supervision Folder

Grief Counseling

As an expert in grief counseling registered with the WKO, for both adults and with a specialization for children and adolescents, flexibility is required because needs are very individual.

Grief counseling helps to:

Redevelop and strengthen the ability for conscious self-perception;
Acknowledge the changed reality;
No longer be helplessly at the mercy of emerging inner or outer impulses;
Regain control over one’s own actions and self-efficacy step by step;

Two statements by the experienced grief counselor Schröter-Rupieper from the Lavia Institute in Gelsenkirchen seem comforting:

Grief is a good friend who wants to help process the pain and regain new courage to face life.
If grief is allowed instead of suppressed, healing will eventually occur and loving memories will remain (cf. Schroeter-Rupieper, M., In deiner Trauer getragen. Trost finden in Zeiten des Abschieds. bene! Verlag. 2020).

Download: WKO Grief Counseling Folder

Emotion Coaching

Hypnosis Coaching

Why hypnosis coaching?

Hypnosis is a suggestion that works!

Hypnosis is communication with the subconscious!

Hypnosis is like a dance and only works if you are ready to engage with it.

Hypnosis is a process toward a joyful life.

“As a hypnotist, you have a secret superpower: You can break chains. You can ignite light where darkness reigns. You can help people live a life they never thought possible for themselves.”

Alexander Hartmann, System 23®

Psychosocial Counseling

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